Is CrossFit good for losing weight?
That is the question isn’t it? Many people don’t give a damn whether a sport is good for their health, good for their mobility or good for making them feel better.
What they want to know is whether it works to make their stomachs like a bar of chocolate.
You might start to put more interest in knowing exactly what this CrossFit is about when you hear that menganito has lost not how much weight since he signed up for a box, that fulanito is in excellent physical shape since he makes CrossFit…
Physical changes through CrossFit
Since CrossFit is a sport in which one works at high intensity, it usually shows very good physical results in a determinedly short time. That’s why it can have a faster impact than exercising conventionally in a gym.
The CrossFit is a functional training, very varied and high intensity by definition. Its objective is to work on all physical capacities, for this it creates work routines that include cardiovascular exercises and muscular resistance, to develop agility, precision, flexibility, strength, power and balance.
Crossfit for Slimming Legs
Do you lose weight doing CrossFit? If you haven’t noticed already, doing all this work is going to be a big effort on your part. If you’re overweight, you’ll get rid of it by practicing CrossFit, but as you get used to the idea, you’ll have to work on it.
It is not uncommon to see spectacular physical changes in people who had enough weight to lose. These are the most amazing cases. But everyone in their situation experiences positive physical changes quickly.
If I do CrossFit in how long will I lose weight?
If you exercise well and eat properly you will lose weight relatively quickly. However, you can not set a date because each person and case is different, each body has a different metabolism and is a formula that includes many variables.
Make sure you learn the correct technique to execute the exercises and avoid injuries. Don’t focus your effort on losing weight and think about enjoying this sport, many more important achievements and losing weight will come without you noticing.
In reality, this type of sport does not aim to have a certain physical aesthetics as it could be in other sports such as competition fitness.
You may have started doing CrossFit for a reason such as losing weight, improving my appearance, toning up, gaining muscle mass. When you’ve been at it for two days, you’ll realise what the real engine in this sport is: improving your performance.
You will see that what it does is to see that today you lift 15 kg and that another day you can lift 20 kg.
That if you needed 3 minutes to run the apple, now you have 15 seconds left. That if you needed a rubber for the pull ups, not now. That if you didn’t do the pine since you went to school, now you do it between stockings of squats, kettlebell swings, and double unders.
You won’t need anyone to convince you that aesthetics is just the result of hard work inside the box, and that improvements are not measured in front of the mirror but every day in front of the box timer.
And it is for this reason among others, that it engages so much.
Because the objective you have is not subjective, it is completely objective and measurable day by day. Because there is no better motivation than overcoming. Because you don’t have to show it to anyone and you prove it to yourself every day. That’s why you come back, and that’s why you want more.
When your goals become of this type, you forget the aesthetic reasons that led you to step in a box. And yes, if you had to lose weight, you will lose weight anyway.
After mentioning the aesthetic changes and the improvement in performance we could not skip the psychology section of this sport.
Since CrossFit is often a constant challenge, and although not every day is your best day, precisely those days that are not so good reinforce you as a sportsman.
When they make you do a high number of repetitions of an exercise that you do not like because you are not good at it. You’re not the only one, it happens to all of us.
And with the support of your peers, your coach and your desire to overcome that although sometimes it seems that they are not there, they are always there … you can overcome the wod.
And for each one of those trainings that you would never have decided to do on your own, you will have won a small big battle.